Strengthen shoulders, biceps, and mid back in this 10-minute Arms & Light Weights class with Emma Lovewell, set to electronic music.

10 Min Arms & Light Weights with L Raises & Rows - Emma Lovewell

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Strength

Arms & Light Weights

Join Emma Lovewell for the 10 min Arms & Light Weights class. This 10 minutes session focuses on working your arms to the beat of electronic music. You will target muscles in your shoulders, biceps, and mid-back. No hardware is required, making it easy to pair this class with any other for the perfect stack. Get ready to strengthen your upper body with guidance from Emma.

Light Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

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Upper Body

10 min Arms & Light Weights

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10 min Arms & Light Weights

10 min Arms & Light Weights

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