Work triceps, shoulders, and lats in this 10-minute Arms & Light Weights class with Cody Rigsby. Pop music featured. Includes Wide Row and Cuban Press segments.

10 Min Arms & Light Weights with Cuban Press - Cody Rigsby

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Strength

Arms & Light Weights

Join Cody Rigsby for the 10 min Arms & Light Weights class. In this session, you'll work your arms to the beat of pop music using light weights. The class focuses on your triceps, shoulders, and lats. No hardware is required, making it easy to pair with any other class for a perfect stack. Get ready to enjoy a quick and effective workout with Cody.

Light Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Confessions on a Dance Floor

Hung Up

Till The World Ends The Remixes

Till The World Ends (White Sea Extended Club Remix)

#1 to Infinity

Always Be My Baby

Upper Body

10 min Arms & Light Weights

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10 min Arms & Light Weights

10 min Arms & Light Weights

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