Strengthen shoulders, biceps and traps in this 10-minute Arms & Light Weights class with Cody Rigsby. Pop music and moves like Bicep Curl and Lateral Raise included.

10 min Arms & Light Weights | Peloton Strength Classes

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Strength

Arms & Light Weights

Join Cody Rigsby for 10 min Arms & Light Weights, a focused session designed to target your shoulders, biceps, and traps. This arms & light weights class requires no hardware and is perfect for pairing with any other workout. Move to the beat of pop music as you work through the routine. With a duration of just 10 minutes, it's a quick and effective way to strengthen your upper body. Take this opportunity to enhance your fitness routine with Cody's expert guidance.

Light Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

10 Min Arms & Light Weights with W Fly & Scap Raise - Cody Rigsby

Greatest Hits: My Prerogative

Do Somethin'

Chromatica

Rain On Me

Confessions on a Dance Floor

Sorry

#1 to Infinity

Always Be My Baby

Upper Body

10 min Arms & Light Weights

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10 min Arms & Light Weights

10 min Arms & Light Weights

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