Work shoulders, biceps, and triceps with Cody Rigsby in this 10-minute Arms & Light Weights class. Pop music sets pace for French Door, Bicep Curl, and Cuban Press.

10 min Arms & Light Weights | Peloton Strength Classes

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Strength

Arms & Light Weights

Join Cody Rigsby for the 10 min Arms & Light Weights class. In this session, you will focus on your shoulders, biceps, and triceps using free weights. The class is set to pop music, creating an energetic atmosphere. This arms & light weights class is perfect to pair with a cycling session for a comprehensive workout. Grab your free weights from the back of the Bike and get ready to work your arms!

Light Dumbbells

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

Workout Mat

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

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Seize It

Empire

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Upper Body

10 min Arms & Light Weights

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10 min Arms & Light Weights

10 min Arms & Light Weights

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