Work shoulders, biceps, and triceps in this 10-minute Arms & Light Weights class with Bradley Rose, set to pop music and featuring Punches and Overhead Extension.

10 min Arms & Light Weights | Peloton Strength Classes

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Strength

Arms & Light Weights

Join Bradley Rose for the 10 min Arms & Light Weights class. This arms & light weights session is designed to target your shoulders, biceps, and triceps. The class features a pop music playlist to keep you motivated throughout the workout. Grab your free weights from the back of the Bike and work your arms. Pair this with a cycling class for the perfect stack.

Light Dumbbells

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

Workout Mat

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

10 Min Arms & Light Weights with 3-Min Punches - Bradley Rose

A Lot of Love, A Lot of Blood

You've Got The Love

The Best of Nelly Furtado (Deluxe)

Promiscuous (feat. Timbaland)

Lemonade

Formation

folklore

cardigan

Upper Body

10 min Arms & Light Weights

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10 min Arms & Light Weights

10 min Arms & Light Weights

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