Work shoulders, biceps and triceps in this 10-minute Arms & Light Weights class with Bradley Rose, set to pop music and featuring Punches and Overhead Extension.

10 min Arms & Light Weights | Peloton Strength Classes

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Strength

Arms & Light Weights

Join Bradley Rose for 10 min Arms & Light Weights. This arms & light weights class will focus on strengthening your shoulders, biceps, and triceps. Grab your free weights from the back of the Bike and work your arms! The class features pop music to keep you motivated. Pair this with a cycling class for the perfect stack.

Light Dumbbells

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

Workout Mat

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

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The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

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20-minute Intermediate Full Body Strength Workout Video

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You've Got The Love

The Best of Nelly Furtado (Deluxe)

Promiscuous (feat. Timbaland)

Lemonade

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Upper Body

10 min Arms & Light Weights

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10 min Arms & Light Weights

10 min Arms & Light Weights

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