Work your biceps, triceps, and shoulders in this 10-minute Arms & Light Weights class with Benny Adami, set to electronic music.

10 min Arms & Light Weights | Peloton Strength Classes

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Strength

Arms & Light Weights

Join Benny Adami for the 10 min Arms & Light Weights class. This arms & light weights session will focus on your biceps, triceps, and shoulders. Set to an electronic soundtrack, this class is perfect to pair with a cycling session for a comprehensive workout. Benny Adami will guide you through the exercises to help you target and strengthen your arms. Grab your free weights and get ready to work!

Light Dumbbells

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

Workout Mat

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Alane (Don Diablo Remix)

Swish Swish (Valentino Khan Remix) (feat. Nicki Minaj)

Kill The Lights (with Nile Rodgers) [Remixes] (feat. Nile Rodgers)

Kill The Lights (with Nile Rodgers) [Audien Remix] (feat. Nile Rodgers)

Home (feat. Nico Santos) (feat. Nico Santos)

Upper Body

10 min Arms & Light Weights

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10 min Arms & Light Weights

10 min Arms & Light Weights

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