Work shoulders, biceps, and triceps in this 10-minute Arms & Light Weights class with Ben Alldis. Electronic music fuels moves like Rows and Bicep Curls.

10 min Arms & Light Weights | Peloton Strength Classes

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Strength

Arms & Light Weights

Join Ben Alldis for the 10 min Arms & Light Weights class. This session focuses on arms & light weights, making it an excellent addition to your fitness routine. You'll work on your shoulders, biceps, and triceps while enjoying electronic music. The class is designed to be paired with a cycling class for the perfect stack. Grab your free weights from the back of the Bike and get ready to strengthen your upper body.

Light Dumbbells

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

Workout Mat

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Dawn FM (Alternate World)

Sacrifice (Remix)

Levels

Levels (Radio Edit)

Dance The Night (From Barbie The Album)

As It Was

Upper Body

10 min Arms & Light Weights

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10 min Arms & Light Weights

10 min Arms & Light Weights

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