Work shoulders, biceps, and triceps in this 10-minute Arms & Light Weights class with Ben Alldis, set to electronic music.

10 min Arms & Light Weights | Peloton Strength Classes

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Strength

Arms & Light Weights

Join Ben Alldis for the 10 min Arms & Light Weights class. In this session, you will use free weights to work your shoulders, biceps, and triceps. The class is set to electronic music, creating an engaging atmosphere. This arms & light weights class is a great addition to your workout routine. Pair it with a cycling class for the perfect stack.

Light Dumbbells

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

Workout Mat

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

10 Min Arms & Light Weights with Electronic Music - Ben Alldis

Cola

True (Bonus Edition)

Long Road To Hell

Make Luv

Jubel

10 min Arms & Light Weights

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10 min Arms & Light Weights

10 min Arms & Light Weights

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