Strengthen shoulders, biceps, and mid back in this 10-minute Arms & Light Weights class with Ally Love, set to pop music. Includes Bicep Curl and Tricep Kickback.

10 min Arms & Light Weights | Peloton Strength Classes

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Strength

Arms & Light Weights

Join Ally Love for the 10 min Arms & Light Weights class, designed to target your shoulders, biceps, and mid-back. In this 10 minutes session, you will use free weights from the back of your bike to work your arms effectively. This arms & light weights class is set to an energizing pop playlist, making your workout enjoyable. Pair this session with a cycling class for the perfect stack. Don't miss out on this focused and efficient workout with Ally Love.

Light Dumbbells

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

Workout Mat

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

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Seize It

Empire

Be Strong / Feel So Alive

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The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

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Warm Up

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Mirrors

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Amelia

Upper Body

10 min Arms & Light Weights

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10 min Arms & Light Weights

10 min Arms & Light Weights

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