Work biceps, lats, and mid back in this 10-minute Arms & Light Weights class with Ally Love. Features pop music and moves like Bicep Curl and Rhomboid Row.

10 min Arms & Light Weights | Peloton Strength Classes

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Strength

Arms & Light Weights

Join Ally Love for 10 min Arms & Light Weights and get ready to work your arms. This 10 minutes class focuses on arms & light weights, perfect to pair with a cycling session. You'll be targeting muscles such as biceps, lats, and mid_back. The class features pop music to keep you motivated throughout. Grab your free weights from the back of the Bike and let's get started!

Light Dumbbells

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

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20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

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Upper Body

10 min Arms & Light Weights

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10 min Arms & Light Weights

10 min Arms & Light Weights

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