Strengthen shoulders, traps, and mid back in this 10-minute Arms & Light Weights class with Ally Love, set to hip-hop/rap. Includes AMRAP, Clean, and Reverse Fly moves.

10 min Arms & Light Weights | Peloton Strength Classes

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Strength

Arms & Light Weights

Join Ally Love for 10 min Arms & Light Weights, a focused arms and light weights session. In this 10 minutes class, you'll work on your shoulders, traps, and mid-back using free weights. The class features hip-hop/rap music to keep you motivated throughout. This session pairs well with a cycling class for a comprehensive workout. Grab your free weights from the back of the Bike and get ready to strengthen your upper body.

Light Dumbbells

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

Workout Mat

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

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Seize It

Empire

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Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

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20-minute Intermediate Full Body Strength Workout Video

Gully Boy - Desi Hip Hop

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Musical Bond: Vishal Shekhar & Anvita Dutt

Tooh (From "Gori Tere Pyaar Mein")

Raula

Daingad Daingad (From "Humpty Sharma Ki Dulhania")

Upper Body

10 min Arms & Light Weights

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10 min Arms & Light Weights

10 min Arms & Light Weights

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