Work shoulders, mid back, and biceps in this 10-minute Arms & Light Weights class. Alex Toussaint leads exercises set to hip-hop/rap music.

10 min Arms & Light Weights | Peloton Strength Classes

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Strength

Arms & Light Weights

Join Alex Toussaint for 10 min Arms & Light Weights, a focused workout designed to strengthen your upper body. This 10 minutes class will target your shoulders, mid back, and biceps using free weights. Set to a hip-hop/rap soundtrack, the session offers an energetic atmosphere. The class type is arms & light weights, making it a great addition to your fitness routine. Grab your free weights from the back of the Bike and get ready to work your arms!

Light Dumbbells

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

Workout Mat

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Random Access Memories

Lose Yourself to Dance (feat. Pharrell Williams)

Regulate...G Funk Era (20th Anniversary)

Regulate (feat. Nate Dogg)

Supa Dupa Fly

The Rain (Supa Dupa Fly)

Upper Body

10 min Arms & Light Weights

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10 min Arms & Light Weights

10 min Arms & Light Weights

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