Train shoulders, triceps, and biceps in this 10-minute Arms & Light Weights class led by Jeffrey McEachern. Pop music. Includes Tricep Kickback and Incline Crush Press.

10 min Arms & Light Weights | Peloton Strength Classes

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Strength

Arms & Light Weights

Join Jeffrey McEachern for the 10 min Arms & Light Weights class. This arms & light weights session focuses on your shoulders, triceps, and biceps. The class is set to energetic pop music, making your workout enjoyable. Grab some light weights and train your arms to the beat. Combine this workout with any class for a balanced training routine.

Light Dumbbells

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For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

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20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

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Upper Body

10 min Arms & Light Weights

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10 min Arms & Light Weights

10 min Arms & Light Weights

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