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10 min 90s Barre

Beginner

10 min 90s Barre

Originally aired

Ally Love

Strength

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10 min 90s Barre is a beginner-level barre class instructed by Ally Love. This low-impact, high-energy class combines lifting and lowering, pulsing, and isometric holds. You'll work on your glutes, quads, and hips. The class features pop music from the 90s to keep you motivated. Join Ally Love for a balanced and energized workout.

Subtitles: EN, ES

Equipment

  • Light Dumbbells
  • Workout Mat
  • Chair

Featuring music by

Whitney Houston, Mariah Carey, Céline Dion, Boyz II Men

Playlist

  • My Love Is Your Love

    It's Not Right But It's Okay

    Whitney Houston
  • Daydream

    One Sweet Day

    Mariah Carey, Boyz II Men
  • Celine Dion

    If You Asked Me To

    Celine Dion, Céline Dion

Playlist

  • My Love Is Your Love

    It's Not Right But It's Okay

    Whitney Houston
  • Daydream

    One Sweet Day

    Mariah Carey, Boyz II Men
  • Celine Dion

    If You Asked Me To

    Celine Dion, Céline Dion

Class plan

  • warmup

    Warm Up

    5 Movements

    3 min

  • upper_body

    Upper Body

    2 Movements

    2 min

  • lower_body

    Lower Body

    10 Movements

    5 min

Body activity

Body Activity

Glutes

19%
Tertiary muscle group

Quads

15%
Tertiary muscle group

Hips

13%
Secondary muscle group

Calves

11%
Secondary muscle group

Shoulders

9%
Secondary muscle group

Other

33%
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