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30 min EDM Run

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30 min EDM Run

30 min EDM Run

Originally aired 3/9/24

Jon Hosking

Running

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Join Jon Hosking for the 30 min EDM Run, a music running class designed to keep you moving to the beat of a high-energy EDM playlist. This 30 minutes session focuses on engaging your hamstrings, quads, and calves. Enjoy the rhythm of electronic music as you run, making each stride feel synchronized with the beats. Jon will guide you through the session, ensuring you stay motivated and on track. Lace up your running shoes and get ready for an invigorating run.

Explicit

Subtitles: EN, ES

Equipment

  • Treadmill

Featuring music by

Gregor Salto, Diplo, Skrillex, Tiësto

Playlist

  • Ready 2 Go

    Ready 2 Go (feat. Kele)

    Martin Solveig, Kele
  • Good Things Fall Apart (Tiësto's Big Room Remix)

    Good Things Fall Apart (Tiësto's Big Room Remix)

    ILLENIUM, Jon Bellion, Tiësto, Illenium
  • Fatboy Slim Presents Bem Brasil

    Samba Do Mundo (Fatboy Slim Presents Gregor Salto) [Featuring Saxsymbol & Todorov] (feat. Saxsymbol & Todorov)

    Gregor Salto, Todorov, Saxsymbol
  • Me Sueno (feat. Martina Camargo) (feat. Martina Camargo)

    Me Sueno (feat. Martina Camargo) (feat. Martina Camargo)

    Tom Staar, Martina Camargo
  • Magalenha (feat. Sergio Mendes) (feat. Sergio Mendes)

    Magalenha (feat. Sergio Mendes) (feat. Sergio Mendes)

    Simon Fava, Gregor Salto, Sergio Mendes
  • Blow the Roof

    Do or Die (feat. Childish Gambino) (feat. Childish Gambino)

    Flux Pavilion, Childish Gambino
  • Skrillex and Diplo present Jack Ü

    To Ü (feat. AlunaGeorge)

    Jack Ü, Skrillex, Diplo, AlunaGeorge, Aluna
  • Life (Deluxe)

    Changing (feat. Paloma Faith)

    Sigma, Paloma Faith
  • Let It Carry You

    Let It Carry You (Dino Soccio Remix)

    Jose Gonzalez

Playlist

  • Ready 2 Go

    Ready 2 Go (feat. Kele)

    Martin Solveig, Kele
  • Good Things Fall Apart (Tiësto's Big Room Remix)

    Good Things Fall Apart (Tiësto's Big Room Remix)

    ILLENIUM, Jon Bellion, Tiësto, Illenium
  • Fatboy Slim Presents Bem Brasil

    Samba Do Mundo (Fatboy Slim Presents Gregor Salto) [Featuring Saxsymbol & Todorov] (feat. Saxsymbol & Todorov)

    Gregor Salto, Todorov, Saxsymbol
  • Me Sueno (feat. Martina Camargo) (feat. Martina Camargo)

    Me Sueno (feat. Martina Camargo) (feat. Martina Camargo)

    Tom Staar, Martina Camargo
  • Magalenha (feat. Sergio Mendes) (feat. Sergio Mendes)

    Magalenha (feat. Sergio Mendes) (feat. Sergio Mendes)

    Simon Fava, Gregor Salto, Sergio Mendes
  • Blow the Roof

    Do or Die (feat. Childish Gambino) (feat. Childish Gambino)

    Flux Pavilion, Childish Gambino
  • Skrillex and Diplo present Jack Ü

    To Ü (feat. AlunaGeorge)

    Jack Ü, Skrillex, Diplo, AlunaGeorge, Aluna
  • Life (Deluxe)

    Changing (feat. Paloma Faith)

    Sigma, Paloma Faith
  • Let It Carry You

    Let It Carry You (Dino Soccio Remix)

    Jose Gonzalez

Class plan

  • warmup

    Warm Up

    2 Movements

    4 min

  • running

    Running

    22 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

15%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

26%

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30 min EDM Run | Peloton Running Classes

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