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30 min Advanced Beginner Run

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30 min Advanced Beginner Run

Beginner

30 min Advanced Beginner Run

Originally aired 1/25/23

Hannah Frankson

Running

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Join Hannah Frankson for the 30 min Advanced Beginner Run, a beginner running class designed to build on the basics and introduce new running skills and concepts. This 30 minutes session focuses on improving your hamstrings, quads, and glutes. Enjoy a motivating pop playlist as you progress through the workout. Hannah will guide you through each step, ensuring you get the most out of your run. Perfect for those ready to take their running to the next level.

Subtitles: EN, ES

Equipment

  • Treadmill

Featuring music by

Ariana Grande, Dua Lipa, Justin Bieber, Lady Gaga

Playlist

  • Katrina & The Waves

    Walking On Sunshine

    Katrina & The Waves
  • My World 2.0

    Baby (feat. Ludacris)

    Justin Bieber, Ludacris
  • Dua Lipa (Deluxe)

    New Rules

    Dua Lipa
  • Kevin Lyttle (US Domestic Release)

    Turn Me On

    Kevin Lyttle
  • The Fame

    Just Dance (feat. Colby O'Donis)

    Lady Gaga, Colby O'Donis
  • Depeche Mode - Singles Box 1

    Just Can't Get Enough (Single Version)

    Depeche Mode
  • Promesses (feat. Kaleem Taylor)

    Promesses Extended Mix (feat. Kaleem Taylor)

    Tchami, Kaleem Taylor
  • Get To Know

    Afterglow

    Wilkinson, Becky Hill
  • Cuz I Love You (Super Deluxe)

    Good as Hell (feat. Ariana Grande)

    Ariana Grande, Lizzo
  • Casablanca Records Greatest Hits

    Funkytown

    Lipps Inc.

Playlist

  • Katrina & The Waves

    Walking On Sunshine

    Katrina & The Waves
  • My World 2.0

    Baby (feat. Ludacris)

    Justin Bieber, Ludacris
  • Dua Lipa (Deluxe)

    New Rules

    Dua Lipa
  • Kevin Lyttle (US Domestic Release)

    Turn Me On

    Kevin Lyttle
  • The Fame

    Just Dance (feat. Colby O'Donis)

    Lady Gaga, Colby O'Donis
  • Depeche Mode - Singles Box 1

    Just Can't Get Enough (Single Version)

    Depeche Mode
  • Promesses (feat. Kaleem Taylor)

    Promesses Extended Mix (feat. Kaleem Taylor)

    Tchami, Kaleem Taylor
  • Get To Know

    Afterglow

    Wilkinson, Becky Hill
  • Cuz I Love You (Super Deluxe)

    Good as Hell (feat. Ariana Grande)

    Ariana Grande, Lizzo
  • Casablanca Records Greatest Hits

    Funkytown

    Lipps Inc.

Class plan

  • warmup

    Warm Up

    9 Movements

    8 min

  • running

    Running

    15 Movements

    21 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

14%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

26%

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30 min Advanced Beginner Run | Peloton Running Classes

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