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20 min Hills Run

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20 min Hills Run

Beginner

20 min Hills Run

Originally aired 3/28/22

Jeffrey McEachern

Running

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More info

Join Jeffrey McEachern for the 20 min Hills Run, a beginner-level speed running class designed to build strength and endurance. Crank that incline up a few notches on your Peloton Tread and get ready to work your hamstrings, calves, and quads. The class features pop music to keep you motivated throughout the workout. This session will help you improve your running performance with a focus on hill training. Experience a structured session with Jeffrey and elevate your fitness journey.

Subtitles: DE, EN

Equipment

  • Treadmill

Featuring music by

Sia, Ed Sheeran, Justin Timberlake, Cher

Playlist

  • Justified

    Rock Your Body

    Justin Timberlake
  • Mega Hits 2012 Internacional

    What Makes You Beautiful

    One Direction
  • Backstreet Boys

    Get Down (You're the One for Me) (LP Edit No Rap)

    Backstreet Boys
  • Bad Habits

    Bad Habits

    Ed Sheeran
  • Wild Ones

    Wild Ones (feat. Sia)

    Flo Rida, Sia
  • Dancing Queen

    Dancing Queen

    Cher

Playlist

  • Justified

    Rock Your Body

    Justin Timberlake
  • Mega Hits 2012 Internacional

    What Makes You Beautiful

    One Direction
  • Backstreet Boys

    Get Down (You're the One for Me) (LP Edit No Rap)

    Backstreet Boys
  • Bad Habits

    Bad Habits

    Ed Sheeran
  • Wild Ones

    Wild Ones (feat. Sia)

    Flo Rida, Sia
  • Dancing Queen

    Dancing Queen

    Cher

Class plan

  • warmup

    Warm Up

    5 Movements

    5 min

  • running

    Running

    14 Movements

    14 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

19%
Tertiary muscle group

Calves

18%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

14%
Secondary muscle group

Core

12%
Secondary muscle group

Other

20%

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20 min Hills Run | Peloton Running Classes

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