
Extra 5: Tabata Row
Originally aired
Becs Gentry
Rowing
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Extend your workout with Extra 5 Tabata Row led by Becs Gentry. This 5 minutes intervals rowing class is designed to be quick and efficient, perfect for continuing your exercise routine after a warm-up. The class focuses on working your glutes, hamstrings, and quads. Keep your energy up and maintain your momentum with this targeted rowing session. Join Becs Gentry to push through this brief yet effective workout.
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
Wuki, BENEE, Dances with White Girls, Gus Dapperton
Playlist
Make It Clap (feat. Dances With White Girls) (VIP)
Wuki, Dances with White GirlsDrop It 2020
SAYMYNAMEDon't Let Me Down (feat. BENEE) [Willo Remix]
Gus Dapperton, Willo, BENEE
Playlist
Make It Clap (feat. Dances With White Girls) (VIP)
Wuki, Dances with White GirlsDrop It 2020
SAYMYNAMEDon't Let Me Down (feat. BENEE) [Willo Remix]
Gus Dapperton, Willo, BENEE
Class plan
Rowing
16 MovementsCool Down
1 Movement
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%