Keep your workout going with this quick and efficient Tabata row meant to be taken after you have already warmed up.

Extra 5: Tabata Row | Peloton Rowing Classes

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Rowing

Intervals

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

Hotstepper

I Was Made

If Summer Was A Sound

We Deserve To Dream (feat. Xavier Rudd)

Extra 5: Tabata Row

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Extra 5: Tabata Row

Extra 5: Tabata Row

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