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Extra 5: HIIT Row

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Extra 5: HIIT Row

Extra 5: HIIT Row

Originally aired 4/15/24

Ash Pryor

Rowing

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Extend your workout with Extra 5 HIIT Row, a quick and efficient intervals rowing session led by Ash Pryor. This 5 minutes class is designed to keep your workout going after you have already warmed up. Focus on your glutes, hamstrings, and quads as you push through this high-intensity interval training. Enjoy the energizing electronic music that accompanies the session. Join Ash Pryor for this efficient workout.

Explicit

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Meghan Trainor, Diana Ross, FLETCHER

Playlist

  • Promising Young Woman (Original Motion Picture Soundtrack)

    Last Laugh (From "Promising Young Woman" Soundtrack)

    FLETCHER
  • No Excuses

    No Excuses

    Meghan Trainor
  • Diana

    I'm Coming Out

    Diana Ross

Playlist

  • Promising Young Woman (Original Motion Picture Soundtrack)

    Last Laugh (From "Promising Young Woman" Soundtrack)

    FLETCHER
  • No Excuses

    No Excuses

    Meghan Trainor
  • Diana

    I'm Coming Out

    Diana Ross

Class plan

  • caesar

    Rowing

    6 Movements

    4 min

  • cooldown

    Cool Down

    1 Movement

    1 min

  • caesar

    Drills

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%
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Extra 5: HIIT Row | Peloton Rowing Classes

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