Extend your workout with Extra 5 HIIT Row led by Ash Pryor. This 5 minutes intervals rowing class is designed to keep your workout going with quick and efficient high-intensity interval training. The session focuses on engaging your glutes, hamstrings, and quads. Make sure you are already warmed up before starting this class. Join Ash Pryor to push your limits and continue your fitness journey.

Extra 5: HIIT Row | Peloton Rowing Classes

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Rowing

Intervals

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Extra 5 Endurance Row, led by Ash Pryor. This 5 minutes intervals rowing class is designed to keep your workout going with a quick and efficient endurance row. Focus on your glutes, hamstrings, and quads throughout the session. Ideal for those looking to maintain their momentum after a warm-up. Join Ash Pryor and push your limits with Extra 5 Endurance Row.

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

Saturn Return

Contemporary Love

Fine Day Anthem

Always in Between (Deluxe)

Won't Say No

Extra 5: HIIT Row

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Extra 5: HIIT Row

Extra 5: HIIT Row

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