Ash Pryor leads this 5-minute Extra 5: Endurance Row class featuring pop music. Class includes Moderate Effort and Challenging Effort segments.

Extra 5: Endurance Row | Peloton Rowing Classes

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Rowing

Endurance

Extend your workout with Extra 5 Endurance Row led by Ash Pryor. This endurance rowing class is designed to be a quick and efficient session to keep you moving after you've already warmed up. You'll engage your glutes, hamstrings, and quads throughout the 5 minutes duration. The class features pop music to keep you motivated. Join Ash Pryor for this endurance rowing session and continue your fitness journey.

Intervals

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

Extra 5: Endurance Row with 3.5-Min Moderate Effort - Ash Pryor

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

Extra 5: Endurance Row with 1-Min Challenging Effort - Ash Pryor

Future Nostalgia (The Moonlight Edition)

Levitating (feat. DaBaby)

Views

One Dance (feat. WizKid & Kyla)

Beneath Your Beautiful

Beneath Your Beautiful (feat. Emeli Sandé)

Extra 5: Endurance Row

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Extra 5: Endurance Row

Extra 5: Endurance Row

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