60 min Endurance Row
Originally aired
Matt Wilpers
Rowing
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Join Matt Wilpers for the 60 min Endurance Row, a class designed to improve your stamina and build aerobic endurance. This intervals rowing session focuses on steady state, low intensity intervals to help you achieve your fitness goals. Throughout the class, you will engage muscles such as glutes, hamstrings, and quads. The structured format ensures a comprehensive workout experience. Don't miss this opportunity to enhance your endurance with expert guidance from Matt Wilpers.
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
Justin Bieber, Justin Timberlake, Madonna, Diplo
Playlist
Brick House (Extended Version)
Commodores4 Minutes (feat. Justin Timberlake and Timbaland) (feat. Justin Timberlake & Timbaland)
Madonna, Justin Timberlake, TimbalandCola
CamelPhat, Elderbrook
Playlist
Brick House (Extended Version)
Commodores4 Minutes (feat. Justin Timberlake and Timbaland) (feat. Justin Timberlake & Timbaland)
Madonna, Justin Timberlake, TimbalandCola
CamelPhat, ElderbrookBeer In The Headlights
Luke Bryan
Class plan
Warm Up
1 Movement
Drills
Warm Up
7 MovementsRowing
9 Movements
Cool Down
1 Movement
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%