60 min Endurance Row
Originally aired
Ash Pryor
Rowing
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Join Ash Pryor for the 60 min Endurance Row, a class designed to improve your stamina and build aerobic endurance. This endurance rowing session focuses on steady state, low intensity intervals. You'll work on key muscle groups including glutes, hamstrings, and quads. The class features a hip-hop/rap music genre to keep you motivated throughout. Enhance your rowing technique and endurance with guidance from Ash in this comprehensive workout.
Explicit
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
Drake, Justin Bieber, Kendrick Lamar, Skrillex
Playlist
Jumpin', Jumpin'
Destiny's Child
Back To Back
Drake
Work
Masked Wolf
Playlist
Jumpin', Jumpin'
Destiny's ChildBack To Back
DrakeWork
Masked Wolf
All I Have
NF
Class plan
Warm Up
1 Movement
Drills
Warm Up
1 MovementDrills
Warm Up
1 MovementRowing
25 MovementsDrills
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%