Skip to main content
Peloton Logo

Apparel

60 min Endurance Row

Join today with a limited-time offer.

Terms apply.*

Try for free
Arrow

Back to rowing classes

Back to rowing classes

Arrow

Back

Back

60 min Endurance Row

60 min Endurance Row

Originally aired 11/10/22

Ash Pryor

Rowing

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access rowing classes

Take this class with Peloton Row

Take this class with Peloton Row

Explore Row+

Take on any rowing machine with the App

Take on any rowing machine with the App

Explore App

More info

Join Ash Pryor for the 60 min Endurance Row, a class designed to improve your stamina and build aerobic endurance. This endurance rowing session focuses on steady state, low intensity intervals. You'll work on key muscle groups including glutes, hamstrings, and quads. The class features a hip-hop/rap music genre to keep you motivated throughout. Enhance your rowing technique and endurance with guidance from Ash in this comprehensive workout.

Explicit

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Drake, Justin Bieber, Kendrick Lamar, Skrillex

Playlist

  • music

    Jumpin', Jumpin'

    Destiny's Child
  • music

    Back To Back

    Drake
  • music

    Work

    Masked Wolf
  • music

    All I Have

    NF
  • music

    Girl Like Me (feat. H.E.R.)

    Jazmine Sullivan, H.E.R.
  • music

    Show Stopper

    Danity Kane
  • music

    Faded

    Alan Walker
  • music

    My Hood

    Young Jeezy
  • music

    All The Way Up (feat. Infared)

    Fat Joe, Remy Ma, French Montana, Infared
  • music

    I Like Me Better

    Lauv
  • music

    Fight Song

    Rachel Platten
  • music

    Make Me Better (feat. Ne-Yo)

    Fabolous, Ne-Yo
  • music

    Wolves (feat. Post Malone)

    Post Malone, Big Sean
  • music

    Love You Different (feat. BEAM)

    Justin Bieber, BEAM
  • music

    HUMBLE. (SKRILLEX REMIX)

    Skrillex, Kendrick Lamar
  • music

    Baggage

    Gryffin, Gorgon City, AlunaGeorge
  • music

    Shh...Don't Say It

    FLETCHER
  • music

    Wait for It

    Leslie Odom Jr., Original Broadway Cast of Hamilton
  • music

    Who Tells Your Story (feat. Common & Ingrid Michaelson) (feat. Common & Ingrid Michaelson)

    The Roots, Common, Ingrid Michaelson
  • music

    Wait for You

    Elliott Yamin
  • music

    American Woman

    Lenny Kravitz
  • music

    Toxic

    Kehlani

Playlist

  • music

    Jumpin', Jumpin'

    Destiny's Child
  • music

    Back To Back

    Drake
  • music

    Work

    Masked Wolf
  • music

    All I Have

    NF
  • music

    Girl Like Me (feat. H.E.R.)

    Jazmine Sullivan, H.E.R.
  • music

    Show Stopper

    Danity Kane
  • music

    Faded

    Alan Walker
  • music

    My Hood

    Young Jeezy
  • music

    All The Way Up (feat. Infared)

    Fat Joe, Remy Ma, French Montana, Infared
  • music

    I Like Me Better

    Lauv
  • music

    Fight Song

    Rachel Platten
  • music

    Make Me Better (feat. Ne-Yo)

    Fabolous, Ne-Yo
  • music

    Wolves (feat. Post Malone)

    Post Malone, Big Sean
  • music

    Love You Different (feat. BEAM)

    Justin Bieber, BEAM
  • music

    HUMBLE. (SKRILLEX REMIX)

    Skrillex, Kendrick Lamar
  • music

    Baggage

    Gryffin, Gorgon City, AlunaGeorge
  • music

    Shh...Don't Say It

    FLETCHER
  • music

    Wait for It

    Leslie Odom Jr., Original Broadway Cast of Hamilton
  • music

    Who Tells Your Story (feat. Common & Ingrid Michaelson) (feat. Common & Ingrid Michaelson)

    The Roots, Common, Ingrid Michaelson
  • music

    Wait for You

    Elliott Yamin
  • music

    American Woman

    Lenny Kravitz
  • music

    Toxic

    Kehlani

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • caesar

    Drills

    2 min

  • warmup

    Warm Up

    1 Movement

    1 min

  • caesar

    Drills

    1 min

  • warmup

    Warm Up

    1 Movement

    2 min

  • caesar

    Rowing

    25 Movements

    52 min

  • caesar

    Drills

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%
  • Shop and Learn

  • Home Trial

  • Membership

  • Bike Rentals

  • Refurbished Bikes

  • Purchasing Used Peloton Bikes

  • Financing

  • Instructors

  • Peloton for Business

  • About

  • Our Story

  • Team

  • Careers

  • Press

  • Global

  • Blog

  • Investors

  • Impact & Inclusion

  • Peloton Member Stories

  • Visit Us

  • Showrooms

  • Hotel Finder

  • Book a Test Class

  • Support

  • Contact Peloton

  • Member Support Center

  • Return Policy

  • Warranties & Service Plans

  • Delivery Information

  • Recall

  • Security

  • Consumer Health Data Policy

Sign up to get the latest

By providing your email address, you agree to receive marketing emails from Peloton.

We have updated our Privacy Policy to provide more information on how we collect and use your personal information.
  • Phone

    +1-833-821-0099

  • Help

    Visit support center

  • Facebook
  • Instagram
  • You Tube

Get the Peloton App

  • Apple Logo
  • Google Logo
  • Amazon Logo
  • Roku Logo

  • Privacy Policy
  • Terms of Service
  • Membership Terms
  • Accessibility
  • Supply Chains Act

© Peloton 2012-2025, Peloton Interactive, Inc. All rights reserved.

60 min Endurance Row | Peloton Rowing Classes

Unlock your secret offer from Peloton

Sign up to claim your discount today, plus be the first to hear about other Peloton news and updates.

First time email subscribers only. For more about how we collect and use your personal information, review our Privacy Policy. Select items only, terms apply.

By providing your email address, you agree to receive marketing communications from Peloton.

Select your country preferences

We've noticed you're shopping from the United States. Please update your country preferences to see content specific to your location.

    Currency: $ USD