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60 min Bootcamp

60 min Bootcamp

Originally aired 10/22/24

Katie Wang

Rowing

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Strap-in and join Katie in this full-body workout with high intensity intervals on the Row and strength-building moves on the mat. This efficient and challenging bootcamp will take your confidence to the next level.

Explicit

Subtitles: EN, ES

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat
  • Rowing machine

Featuring music by

Calvin Harris, Whitney Houston, Taylor Swift, Post Malone

Playlist

  • Growing Pains

    Just Fine

    Mary J. Blige
  • Bombastic

    I Want It All

    Bonnie McKee
  • I Ain't Movin'

    You Gotta Be

    Des'ree
  • Hand On The Torch

    Cantaloop (Flip Fantasia) (feat. Rahsaan & Gerard Presencer)

    Us3, Rahsaan, Gerard Presencer
  • Wolfmother (10th Anniversary Deluxe Edition)

    Woman (Mstrkrft Remix)

    Wolfmother
  • Sin Contrato (feat. Fifth Harmony)

    Sin Contrato (feat. Fifth Harmony)

    Maluma, Fifth Harmony
  • You & I

    Praising You (feat. Fatboy Slim)

    Rita Ora, Fatboy Slim
  • Mammoth (Deluxe Edition)

    Don't Back Down

    Mammoth WVH, Mammoth
  • HIT ME HARD AND SOFT

    LUNCH

    Billie Eilish
  • Jumpin' (Wh0 Remix) (feat. Martha Wash & Jocelyn Brown)

    Jumpin' (Wh0 Remix) (feat. Martha Wash & Jocelyn Brown)

    Todd Terry, Wh0, Martha Wash, Jocelyn Brown
  • All We Need

    Devil's Whisper

    Raury
  • The Outsiders

    Girl Named Tennessee

    NEEDTOBREATHE
  • Fortnight (BLOND:ISH Remix) (feat. Post Malone)

    Fortnight (BLOND:ISH Remix) (feat. Post Malone)

    Taylor Swift, BLOND:ISH, Post Malone
  • Won't Stand Down

    Won't Stand Down

    Muse
  • The Wanderings Of The Avener

    Fade Out Lines (The Avener Rework)

    The Avener, Phoebe Killdeer
  • Giant (Remixes)

    Giant (Purple Disco Machine Remix)

    Calvin Harris, Rag'n'Bone Man
  • Vois sur ton chemin (DJ Holanda MONTAGEM CORAL Remix)

    Vois sur ton chemin (DJ Holanda MONTAGEM CORAL Remix)

    BENNETT, DJ Holanda
  • I Wanna Dance With Somebody (The Movie: Whitney New, Classic and Reimagined)

    I'm Every Woman

    Whitney Houston, SG Lewis
  • Pandora's Box

    Sweet Emotion

    Aerosmith

Playlist

  • Growing Pains

    Just Fine

    Mary J. Blige
  • Bombastic

    I Want It All

    Bonnie McKee
  • I Ain't Movin'

    You Gotta Be

    Des'ree
  • Hand On The Torch

    Cantaloop (Flip Fantasia) (feat. Rahsaan & Gerard Presencer)

    Us3, Rahsaan, Gerard Presencer
  • Wolfmother (10th Anniversary Deluxe Edition)

    Woman (Mstrkrft Remix)

    Wolfmother
  • Sin Contrato (feat. Fifth Harmony)

    Sin Contrato (feat. Fifth Harmony)

    Maluma, Fifth Harmony
  • You & I

    Praising You (feat. Fatboy Slim)

    Rita Ora, Fatboy Slim
  • Mammoth (Deluxe Edition)

    Don't Back Down

    Mammoth WVH, Mammoth
  • HIT ME HARD AND SOFT

    LUNCH

    Billie Eilish
  • Jumpin' (Wh0 Remix) (feat. Martha Wash & Jocelyn Brown)

    Jumpin' (Wh0 Remix) (feat. Martha Wash & Jocelyn Brown)

    Todd Terry, Wh0, Martha Wash, Jocelyn Brown
  • All We Need

    Devil's Whisper

    Raury
  • The Outsiders

    Girl Named Tennessee

    NEEDTOBREATHE
  • Fortnight (BLOND:ISH Remix) (feat. Post Malone)

    Fortnight (BLOND:ISH Remix) (feat. Post Malone)

    Taylor Swift, BLOND:ISH, Post Malone
  • Won't Stand Down

    Won't Stand Down

    Muse
  • The Wanderings Of The Avener

    Fade Out Lines (The Avener Rework)

    The Avener, Phoebe Killdeer
  • Giant (Remixes)

    Giant (Purple Disco Machine Remix)

    Calvin Harris, Rag'n'Bone Man
  • Vois sur ton chemin (DJ Holanda MONTAGEM CORAL Remix)

    Vois sur ton chemin (DJ Holanda MONTAGEM CORAL Remix)

    BENNETT, DJ Holanda
  • I Wanna Dance With Somebody (The Movie: Whitney New, Classic and Reimagined)

    I'm Every Woman

    Whitney Houston, SG Lewis
  • Pandora's Box

    Sweet Emotion

    Aerosmith

Class plan

  • warmup

    Warm Up

    2 Movements

    4 min

  • caesar

    Rowing

    7 Movements

    5 min

  • full_body

    Full Body

    26 Movements

    12 min

  • caesar

    Rowing

    10 Movements

    10 min

  • full_body

    Full Body

    20 Movements

    10 min

  • caesar

    Rowing

    11 Movements

    10 min

  • full_body

    Full Body

    25 Movements

    10 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Quads

12%
Tertiary muscle group

Hamstrings

11%
Tertiary muscle group

Core

9%
Secondary muscle group

Obliques

9%
Secondary muscle group

Other

46%

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60 min Bootcamp | Peloton Rowing Classes

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