Intermediate
60 min Bootcamp: Full Body
Originally aired
Katie Wang
Rowing
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Join Katie Wang for the 60 min Bootcamp Full Body class, an intermediate-level workout that combines cardio and strength. This efficient session features exciting intervals on the Row followed by full-body moves on the floor. As you work through the class, you'll target your glutes, quads, and hamstrings. The class is set to an energetic hip-hop/rap playlist to keep you motivated. Get ready for a balanced and engaging workout experience.
Explicit
Subtitles: EN
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
- Rowing machine
Featuring music by
Grace Jones, Drake, Nicki Minaj, Lil' Wayne
Playlist
Blessed (Avicii Mix)
Tom Hangs, Shermanology
Fast (Motion)
Saweetie
So Hott
Kid Rock
Playlist
Blessed (Avicii Mix)
Tom Hangs, ShermanologyFast (Motion)
SaweetieSo Hott
Kid Rock
Tilt Ya Head Back (Album Version / Explicit) (feat. Christina Aguilera)
Nelly, Christina Aguilera
Class plan
Warm Up
6 Movements
Rowing
11 Movements
Full Body
25 MovementsRowing
9 MovementsFull Body
26 MovementsRowing
7 Movements
Cool Down
1 Movement
Body activity
Glutes
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Hamstrings
12%
Tertiary muscle group
Hips
9%
Secondary muscle group
Core
8%
Secondary muscle group
Other
45%