Back to rowing classes

Back

Intermediate

60 min Bootcamp: Full Body

Originally aired 8/14/23

Katie Wang

Rowing

Peloton App

Already a member?

Try for free

Already a member?

Ways to access rowing classes

Take this class with Peloton Row

Take on any rowing machine with the App

More info

Join Katie Wang for the 60 min Bootcamp Full Body class, an intermediate-level workout combining cardio and strength. This session features exciting intervals on the Row and full-body moves on the floor, designed to engage your glutes, hamstrings, and quads. Set to a motivating hip-hop/rap playlist, this body focus row bootcamp will keep you energized throughout. Katie's expert guidance ensures a balanced and effective workout. Get ready to challenge yourself and improve your fitness.

Explicit

Subtitles: EN

Equipment

Medium Dumbbells
Heavy Dumbbells
Workout Mat
Rowing machine

Featuring music by

David Guetta, Nicki Minaj, Beyoncé, Britney Spears

Playlist

Let's Go (feat. Big D & Twista)
Trick Daddy, Big D, Lil Jon, Twista
Rush
Troye Sivan
Got To Give It Up
Marvin Gaye
Lalala (Oliver Heldens Remix)
Y2K, bbno$
Freakum Dress (Album Version)
Beyoncé
We Got That Cool (feat. Afrojack & Icona Pop) (feat. Afrojack & Icona Pop)
Yves V, Afrojack, Icona Pop
Feelin' Myself (feat. Miley Cyrus, French Montana, Wiz Khalifa & Mustard)
will.i.am, Miley Cyrus, Wiz Khalifa, French Montana, Mustard
Baby Don't Hurt Me (feat. Anne-Marie & Coi Leray) [Hypaton & Giuseppe Ottaviani Remix]
David Guetta, Anne-Marie, Coi Leray
Pink Venom
BLACKPINK
B R Right (feat. Ludacris) (feat. Ludacris)
Trina, Ludacris
Chemical
Post Malone
Deep Down Low
Valentino Khan
Super Freaky Girl (Queen Mix) (feat. Katie Got Bandz, Akbar V & Maliibu Miitch)
Nicki Minaj, JT, BIA, Katie Got Bandz, Akbar V, Maliibu Miitch
Dynasty (Mumbai) [feat. KARRA]
JDG, Samual James, KARRA, Karra
Temperature
Sean Paul
Won't You (Be There)
Nero
Julia (deep diving)
Fred again..

Playlist

Let's Go (feat. Big D & Twista)
Trick Daddy, Big D, Lil Jon, Twista
Rush
Troye Sivan
Got To Give It Up
Marvin Gaye
Lalala (Oliver Heldens Remix)
Y2K, bbno$
Freakum Dress (Album Version)
Beyoncé
We Got That Cool (feat. Afrojack & Icona Pop) (feat. Afrojack & Icona Pop)
Yves V, Afrojack, Icona Pop
Feelin' Myself (feat. Miley Cyrus, French Montana, Wiz Khalifa & Mustard)
will.i.am, Miley Cyrus, Wiz Khalifa, French Montana, Mustard
Baby Don't Hurt Me (feat. Anne-Marie & Coi Leray) [Hypaton & Giuseppe Ottaviani Remix]
David Guetta, Anne-Marie, Coi Leray
Pink Venom
BLACKPINK
B R Right (feat. Ludacris) (feat. Ludacris)
Trina, Ludacris
Chemical
Post Malone
Deep Down Low
Valentino Khan
Super Freaky Girl (Queen Mix) (feat. Katie Got Bandz, Akbar V & Maliibu Miitch)
Nicki Minaj, JT, BIA, Katie Got Bandz, Akbar V, Maliibu Miitch
Dynasty (Mumbai) [feat. KARRA]
JDG, Samual James, KARRA, Karra
Temperature
Sean Paul
Won't You (Be There)
Nero
Julia (deep diving)
Fred again..

Class plan

Warm Up
5 Movements
4 min
Rowing
9 Movements
7 min
Full Body
12 Movements
11 min
Rowing
13 Movements
11 min
Full Body
22 Movements
13 min
Rowing
7 Movements
7 min
Full Body
11 Movements
7 min

Body activity

Glutes

14%

Tertiary muscle group

Quads

13%

Tertiary muscle group

Hamstrings

13%

Tertiary muscle group

Core

Secondary muscle group

Hips

Secondary muscle group

Other

44%