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60 min Bootcamp: Full Body

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60 min Bootcamp: Full Body

Intermediate

60 min Bootcamp: Full Body

Originally aired 7/17/23

Katie Wang

Rowing

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Join Katie Wang for the 60 min Bootcamp Full Body class, an intermediate-level workout designed to combine cardio and strength. This efficient session will have you sweating with exciting intervals on the Row, followed by full-body moves on the floor. The class focuses on the glutes, hamstrings, and quads, providing a comprehensive workout. Enjoy the energetic pop music as you power through each segment. Get ready to challenge yourself and enhance your fitness with this dynamic class.

Explicit

Subtitles: EN

Equipment

  • Light Dumbbells
  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat
  • Rowing machine

Featuring music by

David Guetta, Nicki Minaj, Beyoncé, Lady Gaga

Playlist

  • Joanne (Deluxe)

    A-YO

    Lady Gaga
  • California 37

    50 Ways to Say Goodbye

    Train
  • Dedicated (Extended Edition)

    Sweet Child O' Mine

    2CELLOS
  • Best Of

    Jungle Boogie

    Kool & The Gang
  • Barbie Tingz

    Barbie Tingz

    Nicki Minaj
  • Diamonds & Dancefloors

    Cold As Ice

    Ava Max
  • The Art of Hustle (Deluxe)

    Law (feat. E-40)

    Yo Gotti, E-40
  • Million Voices

    Million Voices (TORN Remix)

    Otto Knows
  • Baby Don't Hurt Me

    Baby Don't Hurt Me

    David Guetta, Anne-Marie, Coi Leray
  • Cupido

    La Loto

    TINI, Becky G, Anitta
  • Cuz I Love You (Super Deluxe)

    Cuz I Love You

    Lizzo
  • Jungle

    Jungle

    Fred again..
  • B'Day Deluxe Edition

    Green Light (Album Version)

    Beyoncé
  • The Charm

    Ms. New Booty (Radio Edit) (feat. Mr. Collipark & Ying Yang Twins)

    Bubba Sparxxx, Mr. Collipark, Ying Yang Twins
  • Greatest Hits

    What's My Age Again?

    blink-182
  • Project T (Martin Garrix Remix)

    Project T (Martin Garrix Remix)

    Dimitri Vegas & Like Mike, Sander Van Doorn, Martin Garrix
  • Lungs (International Version)

    You've Got The Love

    Florence + The Machine

Playlist

  • Joanne (Deluxe)

    A-YO

    Lady Gaga
  • California 37

    50 Ways to Say Goodbye

    Train
  • Dedicated (Extended Edition)

    Sweet Child O' Mine

    2CELLOS
  • Best Of

    Jungle Boogie

    Kool & The Gang
  • Barbie Tingz

    Barbie Tingz

    Nicki Minaj
  • Diamonds & Dancefloors

    Cold As Ice

    Ava Max
  • The Art of Hustle (Deluxe)

    Law (feat. E-40)

    Yo Gotti, E-40
  • Million Voices

    Million Voices (TORN Remix)

    Otto Knows
  • Baby Don't Hurt Me

    Baby Don't Hurt Me

    David Guetta, Anne-Marie, Coi Leray
  • Cupido

    La Loto

    TINI, Becky G, Anitta
  • Cuz I Love You (Super Deluxe)

    Cuz I Love You

    Lizzo
  • Jungle

    Jungle

    Fred again..
  • B'Day Deluxe Edition

    Green Light (Album Version)

    Beyoncé
  • The Charm

    Ms. New Booty (Radio Edit) (feat. Mr. Collipark & Ying Yang Twins)

    Bubba Sparxxx, Mr. Collipark, Ying Yang Twins
  • Greatest Hits

    What's My Age Again?

    blink-182
  • Project T (Martin Garrix Remix)

    Project T (Martin Garrix Remix)

    Dimitri Vegas & Like Mike, Sander Van Doorn, Martin Garrix
  • Lungs (International Version)

    You've Got The Love

    Florence + The Machine

Class plan

  • warmup

    Warm Up

    3 Movements

    3 min

  • caesar

    Rowing

    7 Movements

    8 min

  • full_body

    Full Body

    32 Movements

    17 min

  • caesar

    Rowing

    15 Movements

    17 min

  • full_body

    Full Body

    20 Movements

    14 min

Body activity

Body Activity

Glutes

12%
Tertiary muscle group

Hamstrings

11%
Tertiary muscle group

Quads

11%
Tertiary muscle group

Core

8%
Secondary muscle group

Low Back

8%
Secondary muscle group

Other

50%
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60 min Bootcamp: Full Body | Peloton Rowing Classes

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