Ash Pryor leads this 5-minute Warm Up Row class set to electronic music. Class includes Easy Effort, Challenging Effort, and Moderate Effort segments.

5 Min Warm Up Row with Electronic Music - Ash Pryor

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Rowing

Warm Up/Cool Down

Start your workout with the 5 min Warm Up Row led by Ash Pryor. This warm up / cool down rowing class is designed to wake up your muscles and increase your heart rate, setting you up for a productive session. You'll be engaging key muscle groups such as your glutes, hamstrings, and quads. Enjoy the electronic music genre that accompanies this session, keeping you motivated throughout. Join Ash Pryor and get ready to maximize your workout.

Intervals

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

Extra 5: Endurance Row with 3.5-Min Moderate Effort - Ash Pryor

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

Smash My Heart

Alchemy

We Were In Love

Warm Up

5 min Warm Up Row

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5 min Warm Up Row

5 min Warm Up Row

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