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5 min Warm Up Row

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5 min Warm Up Row

5 min Warm Up Row

Originally aired 9/22/23

Ash Pryor

Rowing

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Join Ash Pryor for the 5 min Warm Up Row, a quick session designed to wake up your muscles and increase your heart rate. This warm up / cool down rowing class will help you maximize your workout. Expect to engage your glutes, hamstrings, and quads throughout the session. Enjoy the alternative music genre that accompanies the class, setting the perfect tone for your warm-up. Get ready to start your workout on the right foot with Ash Pryor guiding you through this efficient warm-up.

Explicit

Subtitles: EN, ES

Equipment

  • Rowing machine

Featuring music by

Doja Cat, Carly Rae Jepsen, Lauren Daigle

Playlist

  • Emotion

    I Really Like You

    Carly Rae Jepsen
  • Planet Her (Deluxe)

    Get Into It (Yuh)

    Doja Cat
  • The Ballads

    You Say

    Lauren Daigle

Playlist

  • Emotion

    I Really Like You

    Carly Rae Jepsen
  • Planet Her (Deluxe)

    Get Into It (Yuh)

    Doja Cat
  • The Ballads

    You Say

    Lauren Daigle

Class plan

  • warmup

    Warm Up

    3 Movements

    5 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%

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5 min Warm Up Row | Peloton Rowing Classes

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