
5 min Get to Know Me Warm Up Row
Originally aired
Ash Pryor
Rowing
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access rowing classes

Take this class with Peloton Row
Explore Row

Take on any rowing machine with the App
Explore App
More info
Have you ever wanted to know more about your favorite Peloton instructor or try out a new instructor? Get to know them in these five minute classes.
Explicit
Subtitles: DE, EN, ES
Equipment
- Rowing machine
Featuring music by
Beyoncé, Maren Morris, Beam, Sultan + Shepard
Playlist
I Got 5 On It
Sultan + ShepardENERGY (feat. Beam)
Beyoncé, BeamI Save Me
Diane Warren, Maren Morris
Playlist
I Got 5 On It
Sultan + ShepardENERGY (feat. Beam)
Beyoncé, BeamI Save Me
Diane Warren, Maren Morris
Class plan
Warm Up
1 MovementDrills
Warm Up
4 MovementsDrills
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%