Katie Wang leads this 45 min Pop Bootcamp featuring rowing intervals and strength exercises targeting glutes, hamstrings and quads, for intermediate fitness levels.

45 min Pop Bootcamp | Peloton Rowing Classes

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Row Bootcamp

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Join Katie Wang for 45 min Pop Bootcamp, an intermediate-level class designed to keep you energized and motivated. This music/theme row bootcamp splits your workout between high-intensity efforts on the Row and strength-building floor exercises. You'll get to jam out to pop music while working on your glutes, hamstrings, and quads. The class is structured to provide a balanced workout that targets key muscle groups. Get ready to sweat and have fun with Katie Wang!

Medium Dumbbells

Heavy Dumbbells

Workout Mat

Rowing

Intervals

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

Life in Cartoon Motion

Grace Kelly

Who Do You Think You Are / Mama

Who Do You Think You Are

Rokstarr (Special Edition)

Break Your Heart (feat. Ludacris)

Most Wanted

Our Lips Are Sealed

That's Not My Name

Sticks & Stones

Want U Back

Greatest Hits

Girlfriend (feat. Nelly) - The Neptunes Remix

I Am Me

Boyfriend

I Love It

The Writing's On The Wall

Jumpin', Jumpin'

THE ALBUM

How You Like That

Warrior (Expanded Edition)

C'Mon

My Everything

Break Free (feat. Zedd)

Joanne (Deluxe)

Joanne

Warm Up

Full Body

45 min Pop Bootcamp

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45 min Pop Bootcamp

45 min Pop Bootcamp

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