Boost strength and endurance in this 45-minute Intervals Row with Ash Pryor. Pop music drives Easy Effort, Challenging Effort and Recovery rowing segments.

45 min Intervals Row | Peloton Rowing Classes

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Rowing

Intervals

Increase your strength and endurance in this interval based row. Expect a wide range of efforts followed by moments of active recovery.

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

Spice

Wannabe

D.N.A.

Break Up

El Mariel - Clean

Bojangles (Remix) (feat. Lil Jon & Ying Yang Twins)

IDGAF (Remixes)

IDGAF (Hazers Remix)

Treehouse (feat. Shotty Horroh)

yes, and?

yes, and? (Remix)

WTF (Where They From) [feat. Pharrell Williams]

Finally

Only Want You (feat. 6LACK)

Luv Is Rage 2

The Way Life Goes (feat. Oh Wonder)

SILVER TOOTH.

A Milli (SIDEPIECE Remix)

exes (Regard Remix)

Legendary Status: Ying Yang Twins Greatest Hits (Clean)

Wait (The Whisper Song)

FOREVER

Fine Line

Fever

Good Side

Fear (feat. Imagine Dragons)

Warm Up

45 min Intervals Row

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45 min Intervals Row

45 min Intervals Row

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