45 min Hip Hop Row
Originally aired
Adrian Williams
Rowing
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Join Adrian Williams for the 45 min Hip Hop Row, a music/theme rowing class. Row to the beats of an exciting hip hop playlist with a smile on your face in this fun row. This class will focus on working your glutes, hamstrings, and quads. With a hip-hop/rap music genre, you'll stay motivated throughout the session. Get ready for a dynamic and engaging workout with Adrian Williams.
Explicit
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
Drake, Rick Ross, Cardi B, Future
Playlist
In The Ghetto (Album Version (Edited)) (feat. Rick James)
Busta Rhymes, Rick James
i n t e r l u d e
J. Cole
Protect Ya Neck (Radio Edit) (feat. RZA, Method Man, Inspectah Deck, Raekwon, U-God, Ol' Dirty Bastard, Ghostface Killah & GZA)
Wu-Tang Clan, Ghostface Killah, GZA, RZA, Method Man, Inspectah Deck, Raekwon, U-God, Ol' Dirty Bastard
Playlist
In The Ghetto (Album Version (Edited)) (feat. Rick James)
Busta Rhymes, Rick Jamesi n t e r l u d e
J. ColeProtect Ya Neck (Radio Edit) (feat. RZA, Method Man, Inspectah Deck, Raekwon, U-God, Ol' Dirty Bastard, Ghostface Killah & GZA)
Wu-Tang Clan, Ghostface Killah, GZA, RZA, Method Man, Inspectah Deck, Raekwon, U-God, Ol' Dirty Bastard
OKAY (feat. Future)
Moneybagg Yo, Future
Class plan
Warm Up
1 Movement
Rowing
40 Movements
Cool Down
1 Movement
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%