Build stamina with Alex Karwoski in this 45-minute Endurance Row featuring pop music. Class includes Easy Effort and Moderate Effort intervals.

45 Min Endurance Row with Pop Music - Alex Karwoski

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Rowing

Endurance

Join Alex Karwoski for the 45 min Endurance Row class. This endurance rowing session is designed to help you improve your stamina and build aerobic endurance through steady state, low intensity intervals. The class focuses on working your glutes, hamstrings, and quads. Enjoy rowing to the rhythm of pop music as you push through the intervals. This class is perfect for building your endurance with expert guidance from Alex.

Intervals

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

Extra 5: Endurance Row with 3.5-Min Moderate Effort - Ash Pryor

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

Hysteria (Deluxe)

Pour Some Sugar On Me (Remastered 2017)

Kick (30th Deluxe Edition)

Need You Tonight (2017 Remaster)

Tango In The Night

Little Lies

The Best of Talking Heads

And She Was (2003 Remaster)

Picture This

Do You Believe In Love

90125 (Deluxe Version)

Owner of a Lonely Heart

A Collection Of Great Dance Songs

Another Brick in the Wall, Pt. 2

September

It's Hard (Remixed And Digitally Remastered)

Athena

Madness

Our House

When I Woke

Send Me On My Way

We Are Family (1995 Remaster)

Warm Up

45 min Endurance Row

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45 min Endurance Row

45 min Endurance Row

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