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45 min Bootcamp

45 min Bootcamp

Originally aired 10/15/24

Katie Wang

Rowing

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More info

Strap-in and join Katie in this full-body workout with high intensity intervals on the Row and strength-building moves on the mat. This efficient and challenging bootcamp will take your confidence to the next level.

Explicit

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat
  • Rowing machine

Featuring music by

Beyoncé, Panic! At The Disco, Lil Wayne, Lady Gaga

Playlist

  • Pretty Slowly

    Pretty Slowly

    Benson Boone
  • Weezy Workout

    Shimmy (feat. Doja Cat)

    Lil Wayne, Doja Cat
  • Bills

    Bills

    LunchMoney Lewis
  • Like a Prayer

    Like a Prayer

    Madonna
  • Theater Of The Mind (Expanded Edition)

    One More Drink (feat. T-Pain)

    Ludacris, T-Pain
  • Now That We Found Love (Monsieur Zonzon Remixes)

    Now That We Found Love (Monsieur Zonzon Refresh Big Room)

    Third World, Monsieur ZonZon
  • Born This Way (Special Edition)

    Judas

    Lady Gaga
  • The Lion King: The Gift [Deluxe Edition]

    BLACK PARADE (Extended Version)

    Beyoncé
  • Let's Get It On (Flight Facilities Remix)

    Let's Get It On (Flight Facilities Remix)

    Marvin Gaye
  • 00s Rock Anthems

    Nine in the Afternoon (Single Mix)

    Panic! At The Disco
  • A Collection

    Jumper (2006 Remaster)

    Third Eye Blind
  • Death of a Bachelor

    Hallelujah

    Panic! At The Disco
  • Daddy Lessons (feat. The Chicks)

    Daddy Lessons (feat. The Chicks)

    Beyoncé, The Chicks

Playlist

  • Pretty Slowly

    Pretty Slowly

    Benson Boone
  • Weezy Workout

    Shimmy (feat. Doja Cat)

    Lil Wayne, Doja Cat
  • Bills

    Bills

    LunchMoney Lewis
  • Like a Prayer

    Like a Prayer

    Madonna
  • Theater Of The Mind (Expanded Edition)

    One More Drink (feat. T-Pain)

    Ludacris, T-Pain
  • Now That We Found Love (Monsieur Zonzon Remixes)

    Now That We Found Love (Monsieur Zonzon Refresh Big Room)

    Third World, Monsieur ZonZon
  • Born This Way (Special Edition)

    Judas

    Lady Gaga
  • The Lion King: The Gift [Deluxe Edition]

    BLACK PARADE (Extended Version)

    Beyoncé
  • Let's Get It On (Flight Facilities Remix)

    Let's Get It On (Flight Facilities Remix)

    Marvin Gaye
  • 00s Rock Anthems

    Nine in the Afternoon (Single Mix)

    Panic! At The Disco
  • A Collection

    Jumper (2006 Remaster)

    Third Eye Blind
  • Death of a Bachelor

    Hallelujah

    Panic! At The Disco
  • Daddy Lessons (feat. The Chicks)

    Daddy Lessons (feat. The Chicks)

    Beyoncé, The Chicks

Class plan

  • warmup

    Warm Up

    4 Movements

    4 min

  • caesar

    Rowing

    8 Movements

    7 min

  • full_body

    Full Body

    31 Movements

    12 min

  • caesar

    Rowing

    10 Movements

    11 min

  • full_body

    Full Body

    28 Movements

    11 min

Body activity

Body Activity

Quads

13%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Hamstrings

12%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

8%
Secondary muscle group

Other

45%
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45 min Bootcamp | Peloton Rowing Classes

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