Work glutes, hamstrings, and quads in this 45 min Bootcamp: Full Body with Katie Wang. Electronic music, rowing intervals, and strength moves on the mat for intermediate level.

45 min Bootcamp: Full Body | Peloton Rowing Classes

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Row Bootcamp

Full Body

Join Katie Wang for 45 min Bootcamp Full Body, an intermediate class that combines cardio and strength training. This efficient workout features exciting intervals on the rower followed by full-body moves on the floor. Expect to work your glutes, hamstrings, and quads while enjoying an energizing electronic music playlist. The class type is body focus row bootcamp, ensuring a comprehensive workout experience. Get ready for an engaging session with Katie Wang that will challenge and strengthen your entire body.

Medium Dumbbells

Heavy Dumbbells

Workout Mat

Rowing

Intervals

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

Extra 5: Endurance Row with 3.5-Min Moderate Effort - Ash Pryor

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

45 Min Full Body Row Bootcamp with Human-Maker - Katie Wang

This Unruly Mess I've Made

Downtown (feat. Melle Mel, Grandmaster Caz, Kool Moe Dee & Eric Nally) (feat. Melle Mel, Grandmaster Caz, Kool Moe Dee & Eric Nally)

We Don't Need

Feel My Love (feat. Joe Taylor) [Festival Mix] (feat. Joe Taylor)

Don't Wait 'Til Tomorrow

Punch Bag

BEYONCÉ [Platinum Edition]

Partition

(It Goes Like) Nanana Edit

Perfect Ten

On GOD (feat. A$AP Ferg & A$AP Rocky)

UFO (Radio Edit)

From A Room: Volume 2

Midnight Train To Memphis

Slow Down [Radio Edit]

Slow Down (Radio Edit)

Get Rich Or Die Tryin

P.I.M.P.

Trapt

Headstrong

Far Nearer

Warm Up

45 min Bootcamp: Full Body

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45 min Bootcamp: Full Body

45 min Bootcamp: Full Body

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