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45 min Bootcamp: Full Body

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45 min Bootcamp: Full Body

Intermediate

45 min Bootcamp: Full Body

Originally aired 9/18/23

Katie Wang

Rowing

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Join Katie Wang for the 45 min Bootcamp Full Body class, an intermediate-level workout that combines cardio and strength training. This efficient session features exciting intervals on the Row, followed by full-body exercises on the mat. Expect to work your glutes, quads, and hamstrings as you power through this body focus row bootcamp. The class is set to an energizing hip-hop/rap playlist to keep you motivated throughout. Don't miss this chance to challenge yourself and build strength with Katie.

Explicit

Subtitles: EN

Equipment

  • Light Dumbbells
  • Heavy Dumbbells
  • Workout Mat
  • Rowing machine

Featuring music by

David Guetta, Beyoncé, Dua Lipa, Major Lazer

Playlist

  • Trap Muzik

    Rubber Band Man (Edited Album Version)

    T.I, T.I.
  • Future Nostalgia

    Levitating (feat. DaBaby)

    Dua Lipa, DaBaby
  • Get Get Down

    Get Get Down

    Merk & Kremont
  • B'Day

    Get Me Bodied (Extended Mix)

    Beyoncé
  • Fire In My Soul (feat. Shungudzo)

    Fire In My Soul (feat. Shungudzo)

    Oliver Heldens, Shungudzo
  • City On Lock

    P***y Talk (feat. Doja Cat)

    City Girls, Doja Cat
  • Major Lazer Essentials

    Sua Cara (feat. Anitta & Pabllo Vittar)

    Major Lazer, Anitta, Pabllo Vittar
  • Flute (Radio Mix)

    Flute (Radio Mix)

    New World Sound, Thomas Newson
  • There's Something About Remy-Based On A True Story (Explicit)

    Conceited (There's Something About Remy)

    Remy Ma
  • Hip Hop 100 Hits - Urban rap & R n B anthems inc. Jay Z, A$ap Rocky, Wu-Tang Clan & Nas

    Freek-a-Leek

    Petey Pablo
  • Between II Worlds

    Satisfy

    Nero
  • SOS

    Open Arms (feat. Travis Scott)

    SZA, Travis Scott

Playlist

  • Trap Muzik

    Rubber Band Man (Edited Album Version)

    T.I, T.I.
  • Future Nostalgia

    Levitating (feat. DaBaby)

    Dua Lipa, DaBaby
  • Get Get Down

    Get Get Down

    Merk & Kremont
  • B'Day

    Get Me Bodied (Extended Mix)

    Beyoncé
  • Fire In My Soul (feat. Shungudzo)

    Fire In My Soul (feat. Shungudzo)

    Oliver Heldens, Shungudzo
  • City On Lock

    P***y Talk (feat. Doja Cat)

    City Girls, Doja Cat
  • Major Lazer Essentials

    Sua Cara (feat. Anitta & Pabllo Vittar)

    Major Lazer, Anitta, Pabllo Vittar
  • Flute (Radio Mix)

    Flute (Radio Mix)

    New World Sound, Thomas Newson
  • There's Something About Remy-Based On A True Story (Explicit)

    Conceited (There's Something About Remy)

    Remy Ma
  • Hip Hop 100 Hits - Urban rap & R n B anthems inc. Jay Z, A$ap Rocky, Wu-Tang Clan & Nas

    Freek-a-Leek

    Petey Pablo
  • Between II Worlds

    Satisfy

    Nero
  • SOS

    Open Arms (feat. Travis Scott)

    SZA, Travis Scott

Class plan

  • warmup

    Warm Up

    5 Movements

    4 min

  • caesar

    Rowing

    9 Movements

    8 min

  • full_body

    Full Body

    20 Movements

    10 min

  • caesar

    Rowing

    10 Movements

    9 min

  • full_body

    Full Body

    16 Movements

    14 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Hamstrings

12%
Tertiary muscle group

Core

8%
Secondary muscle group

Hips

8%
Secondary muscle group

Other

46%
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45 min Bootcamp: Full Body | Peloton Rowing Classes

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    Currency: $ USD