Sweat through intervals on the Row and full-body floor exercises in this 45 min Bootcamp: Full Body led by Katie Wang, featuring electronic music for intermediate level.

45 min Bootcamp: Full Body | Peloton Rowing Classes

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Row Bootcamp

Full Body

Join Katie Wang for the 45 min Bootcamp Full Body class, designed to combine cardio and strength for an efficient workout. This intermediate-level class will have you engaging in exciting intervals on the Row, followed by full-body moves on the floor. Focus on your quads, glutes, and hamstrings as you work through each segment. The class features an electronic music genre to keep you motivated. Don't miss out on this body focus row bootcamp experience.

Medium Dumbbells

Heavy Dumbbells

Workout Mat

Rowing

Intervals

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

G I R L

Come Get It Bae

True

Shame On Me

Come Together

Body Loose (feat. Ella Eyre)

Dramatic

ATM (feat. Missy Elliott)

A Town Called Paradise (Deluxe)

Let's Go (feat. Icona Pop)

La Vela (feat. Dragonfly)

La Vela (Club Mix) (feat. Dragonfly)

Some Hearts

Before He Cheats

Dear New York (Extended Mix)

I'm Coming Out / Upside Down (The Remix Album)

I'm Coming Out / Upside Down (Eric Kupper Radio Edit)

Suicide Squad: The Album

Purple Lamborghini

Cool for the Summer (Rock Version)

Pink Crustaceans and Good Vibrations

Davey Jones Locker

Warm Up

45 min Bootcamp: Full Body

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45 min Bootcamp: Full Body

45 min Bootcamp: Full Body

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