Skip to main content
Peloton Logo

Deals

Apparel

45 min Bootcamp: Bodyweight

Join today with a limited-time offer.

Terms apply.*

Try for free
Arrow

Back to rowing classes

Back to rowing classes

Arrow

Back

Back

45 min Bootcamp: Bodyweight

Intermediate

45 min Bootcamp: Bodyweight

Originally aired 2/28/23

Katie Wang

Rowing

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access rowing classes

Take this class with Peloton Row

Take this class with Peloton Row

Explore Row

Take on any rowing machine with the App

Take on any rowing machine with the App

Explore App

More info

Join Katie Wang for the 45 min Bootcamp Bodyweight class, designed for an intermediate fitness level. This body focus row bootcamp requires no weights and combines interval training on the Row with strength-building exercises on the floor using only your bodyweight. Throughout the session, you will work on your glutes, quads, and hamstrings. Enjoy a motivating pop music playlist that keeps you energized from start to finish. Don't miss out on this effective and engaging workout experience!

Subtitles: EN

Equipment

  • Workout Mat
  • Rowing machine

Featuring music by

Tiësto, Fall Out Boy, Flo Rida, Tiësto

Playlist

  • Rewind

    Finally

    CeCe Peniston
  • 100 Greatest Summer Songs

    Right Round (feat. Kesha)

    Flo Rida, Kesha
  • Franz Ferdinand

    Take Me Out

    Franz Ferdinand
  • Platinum & Gold Collection

    Tell It to My Heart

    Taylor Dayne
  • MONTERO

    THATS WHAT I WANT

    Lil Nas X
  • BORN PINK

    Pink Venom

    BLACKPINK
  • Lay Low

    Lay Low

    Tiësto
  • Who Is Mike Jones?

    Still Tippin' (feat. Slim Thug and Paul Wall)

    Mike Jones, Paul Wall, Slim Thug
  • Boys Don't Cry

    Boys Don't Cry

    Anitta
  • Don't Go Yet

    Don't Go Yet

    Camila Cabello
  • Secrets (Radio Edit) (feat. VASSY)

    Secrets (Radio Edit) (feat. VASSY)

    Tiësto, KSHMR, Vassy, VASSY
  • I'm In Love With a Monster

    I'm In Love With a Monster

    Fifth Harmony
  • Infinity On High

    Thnks fr th Mmrs

    Fall Out Boy
  • Winner

    Winner

    Quintino
  • I See You Deluxe

    On Hold

    The xx

Playlist

  • Rewind

    Finally

    CeCe Peniston
  • 100 Greatest Summer Songs

    Right Round (feat. Kesha)

    Flo Rida, Kesha
  • Franz Ferdinand

    Take Me Out

    Franz Ferdinand
  • Platinum & Gold Collection

    Tell It to My Heart

    Taylor Dayne
  • MONTERO

    THATS WHAT I WANT

    Lil Nas X
  • BORN PINK

    Pink Venom

    BLACKPINK
  • Lay Low

    Lay Low

    Tiësto
  • Who Is Mike Jones?

    Still Tippin' (feat. Slim Thug and Paul Wall)

    Mike Jones, Paul Wall, Slim Thug
  • Boys Don't Cry

    Boys Don't Cry

    Anitta
  • Don't Go Yet

    Don't Go Yet

    Camila Cabello
  • Secrets (Radio Edit) (feat. VASSY)

    Secrets (Radio Edit) (feat. VASSY)

    Tiësto, KSHMR, Vassy, VASSY
  • I'm In Love With a Monster

    I'm In Love With a Monster

    Fifth Harmony
  • Infinity On High

    Thnks fr th Mmrs

    Fall Out Boy
  • Winner

    Winner

    Quintino
  • I See You Deluxe

    On Hold

    The xx

Class plan

  • warmup

    Warm Up

    6 Movements

    4 min

  • caesar

    Rowing

    10 Movements

    7 min

  • full_body

    Full Body

    19 Movements

    12 min

  • caesar

    Rowing

    11 Movements

    12 min

  • full_body

    Full Body

    15 Movements

    10 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Quads

12%
Tertiary muscle group

Hamstrings

11%
Tertiary muscle group

Core

10%
Secondary muscle group

Hips

10%
Secondary muscle group

Other

44%
  • Shop and Learn

  • Home Trial

  • Membership

  • Bike Rentals

  • Refurbished Bikes

  • Purchasing Used Peloton Bikes

  • Gift cards

  • Financing

  • Instructors

  • Peloton for Business

  • About

  • Our Story

  • Team

  • Careers

  • Press

  • Global

  • Blog

  • Investors

  • Impact & Inclusion

  • Peloton Member Stories

  • Visit Us

  • Showrooms

  • Hotel Finder

  • Book a Test Class

  • Support

  • Contact Peloton

  • Member Support Center

  • Return Policy

  • Warranties & Service Plans

  • Delivery Information

  • Recall

  • Security

  • Consumer Health Data Policy

Sign up to get the latest

By providing your email address, you agree to receive marketing emails from Peloton.

We have updated our Privacy Policy to provide more information on how we collect and use your personal information.
  • Phone

    +1-833-821-0099

  • Help

    Visit support center

  • Facebook
  • Instagram
  • You Tube

Get the Peloton App

  • Apple Logo
  • Google Logo
  • Amazon Logo
  • Roku Logo

  • Privacy Policy
  • Terms of Service
  • Membership Terms
  • Accessibility
  • Supply Chains Act

© Peloton 2012-2025, Peloton Interactive, Inc. All rights reserved.

45 min Bootcamp: Bodyweight | Peloton Rowing Classes

Select your country preferences

We've noticed you're shopping from the United States. Please update your country preferences to see content specific to your location.

    Currency: $ USD