Join Katie Wang for the 45 min 2010s Bootcamp, a music/theme row bootcamp that combines high-intensity efforts on the Row with strength-building floor exercises. The class features hip-hop/rap music from the 2010s, making your workout enjoyable and energetic. You will work on your glutes, hamstrings, and quads throughout the session. Katie Wang will guide you through each segment, ensuring you get the most out of your workout. This class is designed to keep you motivated and engaged from start to finish.

45 min 2010s Bootcamp | Peloton Rowing Classes

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Row Bootcamp

Music

Medium Dumbbells

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Intervals

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Extra 5 Endurance Row, led by Ash Pryor. This 5 minutes intervals rowing class is designed to keep your workout going with a quick and efficient endurance row. Focus on your glutes, hamstrings, and quads throughout the session. Ideal for those looking to maintain their momentum after a warm-up. Join Ash Pryor and push your limits with Extra 5 Endurance Row.

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

Flames

Last Train To Paris

Hello Good Morning

Intense

This Is What It Feels Like (feat. Trevor Guthrie)

Dance Monkey

Grateful

Major Bag Alert (feat. Migos)

1000hp

Nothing Comes Easy

Left Hand Free

BEYONCÉ

Jealous

DansePlus 2013

As Long As You Love Me (feat. Big Sean)

Reclassified

Beg For It (feat. MØ)

MMG Presents: Self Made, Vol. 1

Ima Boss (feat. Rick Ross)

Forever

Tear The Roof Up (Radio Edit)

EVERYTHING IS LOVE

SUMMER

Warm Up

Full Body

45 min 2010s Bootcamp

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45 min 2010s Bootcamp

45 min 2010s Bootcamp

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