Intermediate
45 min 2010s Bootcamp
Originally aired
Katie Wang
Rowing
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Join Katie Wang for the 45 min 2010s Bootcamp and enjoy a workout set to electronic music from the 2010s. This intermediate-level class combines high-intensity efforts on the Row with strength-building floor exercises. You'll work your glutes, quads, and hamstrings throughout the session. The class is designed to keep you engaged and motivated with its dynamic structure. Get ready to challenge yourself and have fun with Katie Wang.
Explicit
Subtitles: EN
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
- Rowing machine
Featuring music by
Cardi B, Nicki Minaj, Dua Lipa, Lady Gaga
Playlist
Yoü And I
Lady GagaLonely Boy
The Black KeysHUMBLE.
Kendrick Lamar
Playlist
Yoü And I
Lady GagaLonely Boy
The Black KeysHUMBLE.
Kendrick LamarOff The Hook
Hardwell, Armin Van Buuren, Armin van Buuren
Class plan
Warm Up
6 Movements
Rowing
11 Movements
Full Body
8 MovementsRowing
9 MovementsFull Body
18 Movements
Body activity
Glutes
14%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Hamstrings
12%
Tertiary muscle group
Hips
8%
Secondary muscle group
Low Back
8%
Secondary muscle group
Other
45%
