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30 min Tropical House Bootcamp

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30 min Tropical House Bootcamp

30 min Tropical House Bootcamp

Originally aired 7/22/24

Katie Wang

Rowing

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Join Katie Wang for the 30 min Tropical House Bootcamp, a music/theme row bootcamp designed to keep you engaged. In this 30 minutes class, you'll split your workout between high-intensity efforts on the Row and strength-building floor exercises. The electronic music genre will keep you motivated throughout the session. This bootcamp focuses on working your glutes, quads, and hamstrings. Get ready for an effective workout with Katie Wang.

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat
  • Rowing machine

Featuring music by

Avicii, Robin Schulz, Alex Clare, Aloe Blacc

Playlist

  • music

    SOS (feat. Aloe Blacc)

    Avicii, Aloe Blacc
  • music

    Don't You Know (Radio Edit) (feat. Jamie N Commons)

    Jamie N Commons, Kungs
  • music

    All That She Wants

    Jordan Jay, Ellis
  • music

    Sweet Child O' Mine

    Melonia
  • music

    Africa (Radio Version)

    Malo, BACALL, MALO
  • music

    Sun Is Shining (feat. Robin Schulz)

    Robin Schulz, Bob Marley
  • music

    Sonnentanz (Sun Don't Shine) (feat. Will Heard)

    Klangkarussell, Will Heard
  • music

    Living (feat. Alex Clare)

    Bakermat, Alex Clare
  • music

    Jammin'

    Campsite Dream
  • music

    The Storm (Radio Edit)

    DIMMI, Goldfish
  • music

    So Good to Me

    Chris Malinchak

Playlist

  • music

    SOS (feat. Aloe Blacc)

    Avicii, Aloe Blacc
  • music

    Don't You Know (Radio Edit) (feat. Jamie N Commons)

    Jamie N Commons, Kungs
  • music

    All That She Wants

    Jordan Jay, Ellis
  • music

    Sweet Child O' Mine

    Melonia
  • music

    Africa (Radio Version)

    Malo, BACALL, MALO
  • music

    Sun Is Shining (feat. Robin Schulz)

    Robin Schulz, Bob Marley
  • music

    Sonnentanz (Sun Don't Shine) (feat. Will Heard)

    Klangkarussell, Will Heard
  • music

    Living (feat. Alex Clare)

    Bakermat, Alex Clare
  • music

    Jammin'

    Campsite Dream
  • music

    The Storm (Radio Edit)

    DIMMI, Goldfish
  • music

    So Good to Me

    Chris Malinchak

Class plan

  • warmup

    Warm Up

    2 Movements

    3 min

  • caesar

    Rowing

    8 Movements

    6 min

  • full_body

    Full Body

    20 Movements

    9 min

  • caesar

    Rowing

    7 Movements

    7 min

  • full_body

    Full Body

    15 Movements

    6 min

Body activity

Body Activity

Glutes

14%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Hamstrings

12%
Tertiary muscle group

Hips

9%
Secondary muscle group

Core

8%
Secondary muscle group

Other

44%
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30 min Tropical House Bootcamp | Peloton Rowing Classes

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    Currency: $ USD