
30 min Top 50 Music Row: #30-21
Originally aired
Alex Karwoski
Rowing
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Join Alex Karwoski for 30 min Top 50 Music Row #30-21 and celebrate a year of milestones with the incredible music that kept us going in Peloton’s Top 50 Music Countdown series. This music / theme rowing class features a mix of epic new releases and classic fan favorites. Throughout the session, you will engage your glutes, hamstrings, and quads. The class is designed to keep you motivated with the year's Top 50 most-loved Peloton songs. Get ready to row with Alex and enjoy the music that defined our year.
Subtitles: EN, ES
Equipment
- Rowing machine
Featuring music by
J Balvin, Calvin Harris, Bad Bunny, Cardi B
Playlist

No Scrubs (Radio Version)
TLC
Misery Business
Paramore
I Like It
Cardi B, Bad Bunny, J Balvin
Playlist

No Scrubs (Radio Version)
TLC
Misery Business
Paramore
I Like It
Cardi B, Bad Bunny, J Balvin
On My Knees
RÜFÜS DU SOL
Class plan

Warm Up
1 Movement
Drills

Warm Up
3 Movements
Rowing
41 Movements
Cool Down
1 Movement
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%





