An odyssey through the sounds of Soul music, from its roots to its modern-day evolution.

30 min Supreme Soul Row | Peloton Rowing Classes

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Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Extra 5 Endurance Row, led by Ash Pryor. This 5 minutes intervals rowing class is designed to keep your workout going with a quick and efficient endurance row. Focus on your glutes, hamstrings, and quads throughout the session. Ideal for those looking to maintain their momentum after a warm-up. Join Ash Pryor and push your limits with Extra 5 Endurance Row.

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

Raise!

Let's Groove

Platinum R&B Party

Got to Be Real

The Miseducation of Lauryn Hill

Can't Take My Eyes Off of You ((I Love You Baby))

Let's Stay Together

Carl Carlton (Expanded Edition)

She's A Bad Mama Jama (She's Built, She's Stacked) (Single Version)

Jade To The Max

Don't Walk Away

Hold On

Epiphany: The Best of Chaka Khan, Vol. 1

Ain't Nobody

Warm Up

30 min Supreme Soul Row

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30 min Supreme Soul Row

30 min Supreme Soul Row

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