Join Alex Karwoski for 30 min Pop Row, a music / theme rowing class that will have you rowing to the beats of an exciting pop playlist. This fun row session is designed to keep you smiling throughout. The class focuses on engaging your glutes, hamstrings, and quads as you move to the rhythm. With a duration of 30 minutes, it's a great way to incorporate a quick yet effective workout into your day. Enjoy the upbeat pop music while working out under the guidance of Alex.

30 min Pop Row | Peloton Rowing Classes

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Rowing

Music/Theme

Intervals

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Extra 5 Endurance Row, led by Ash Pryor. This 5 minutes intervals rowing class is designed to keep your workout going with a quick and efficient endurance row. Focus on your glutes, hamstrings, and quads throughout the session. Ideal for those looking to maintain their momentum after a warm-up. Join Ash Pryor and push your limits with Extra 5 Endurance Row.

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

Don't Start Now

TikTok Summer Party / Viral Hits

Say So

Red Pill Blues

What Lovers Do (feat. SZA)

Fine Line

Adore You

Currents

The Less I Know The Better

Chromatica

Stupid Love

The Highlights

Can't Feel My Face

I Feel Love

Voicenotes

Attention

Warm Up

30 min Pop Row

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Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

Members love the sturdy build and advanced features of the Bike+. They find the setup intuitive and the touchscreen responsive. The diverse classes and engaging instructors motivate consistent use, enhancing fitness and overall well-being.

Members love the Tread for its sleek, compact design, intuitive interface, and smooth performance. They appreciate the engaging instructors and music, and find it motivating and highly effective for their fitness routines.

Members love the smooth running surface, high-quality screen, and overall build quality of the Tread+. They find the product enhances their endurance and praise the motivating instructors.

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30 min Pop Row

30 min Pop Row

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