Katie Wang leads this 30 min Pop Bootcamp featuring pop music. Class includes Row intervals and floor moves targeting glutes, quads, hamstrings.

30 min Pop Bootcamp | Peloton Rowing Classes

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Row Bootcamp

Music

Join Katie Wang for the 30 min Pop Bootcamp, a music/theme row bootcamp designed to keep you moving. This class combines high-intensity efforts on the Row with strength-building floor exercises. You'll be working on your glutes, quads, and hamstrings while jamming out to pop music. The class is structured to provide a balanced workout experience. Katie Wang will guide you through each segment, ensuring you make the most of your 30 minutes.

Medium Dumbbells

Heavy Dumbbells

Workout Mat

Rowing

Intervals

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

Extra 5: Endurance Row with 3.5-Min Moderate Effort - Ash Pryor

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

30 Min Pop Bootcamp with Dumbbell Thrusters & AMRAP - Katie Wang

Seven Shades of Heartbreak

Little Bit Louder

The Album

Wings

Dance Fever

Free

Elephunk

Shut Up

Native

Counting Stars

VULGAR

SQUARE UP

DDU-DU DDU-DU

Wolfgang Amadeus Phoenix

1901

Bang Bang

BORN THIS WAY THE TENTH ANNIVERSARY

Yoü And I

Warm Up

Full Body

30 min Pop Bootcamp

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30 min Pop Bootcamp

30 min Pop Bootcamp

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