Adrian Williams leads this 30 min Pop Bootcamp featuring electronic music, combining rowing intervals and strength moves targeting glutes, hamstrings and quads.

30 min Pop Bootcamp | Peloton Rowing Classes

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Row Bootcamp

Music

Join Adrian Williams for the 30 min Pop Bootcamp, a music/theme row bootcamp that will keep you moving. This 30 minutes class features high-intensity efforts on the Row and strength-building floor exercises. You'll enjoy electronic pop music throughout the session. The class targets your glutes, hamstrings, and quads. Get ready to work hard and have fun with Adrian.

Medium Dumbbells

Heavy Dumbbells

Workout Mat

Rowing

Intervals

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

DREAMLAND (DELUXE)

Risky Business

Heart Upon My Sleeve

Purple Hat

Take Care (Deluxe)

The Motto (feat. Lil Wayne)

Life Story

Whoa!

Dreams and Nightmares

Cola (Robin Schulz Remix)

Stay (Don't Go Away) [feat. Raye] (Ferreck Dawn Remix) (feat. Raye)

No More Drama (Version 2)

No More Drama

Warm Up

Full Body

30 min Pop Bootcamp

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30 min Pop Bootcamp

30 min Pop Bootcamp

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