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30 min Madonna Row

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30 min Madonna Row

30 min Madonna Row

Originally aired 6/22/23

Katie Wang

Rowing

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Join Katie Wang for the 30 min Madonna Row, a music/theme rowing class that will push past your boundaries. Experience a unique workout session rowing to the euphoric sounds of Madonna. This class focuses on working your glutes, hamstrings, and quads. Enjoy the energetic pop music genre throughout the session. Workout like never before in this new Artist Series.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Rowing machine

Featuring music by

Madonna, Nicki Minaj

Playlist

  • Celebration

    Into the Groove

    Madonna
  • Confessions on a Dance Floor

    I Love New York

    Madonna
  • The Immaculate Collection

    Vogue

    Madonna
  • Confessions on a Dance Floor

    Hung Up

    Madonna
  • Celebration

    Like a Prayer

    Madonna
  • Madonna

    Holiday

    Madonna
  • Borderline

    Borderline (U.S. Remix)

    Madonna

Playlist

  • Celebration

    Into the Groove

    Madonna
  • Confessions on a Dance Floor

    I Love New York

    Madonna
  • The Immaculate Collection

    Vogue

    Madonna
  • Confessions on a Dance Floor

    Hung Up

    Madonna
  • Celebration

    Like a Prayer

    Madonna
  • Madonna

    Holiday

    Madonna
  • Borderline

    Borderline (U.S. Remix)

    Madonna

Class plan

  • warmup

    Warm Up

    4 Movements

    5 min

  • caesar

    Rowing

    41 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%

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30 min Madonna Row | Peloton Rowing Classes

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